Access your Patient Portal

When you go to sleep at night, your body’s core temperature needs to drop two or three degrees in order for you to reach the deepest stages of sleep. Therefore, it’s hard to get a good night’s sleep when your bedroom is too warm. Here are tips and tricks on how to sleep in the heat, even in the summer.

There are more than 12,000 summer camps operating in the U.S., which means millions of children have the opportunity to attend summer camps every year. While summer camps can offer exciting, educational, and unique experiences, they also can pose a risk to campers’ safety. Here are important tips to follow if you’re sending your child to camp this summer.

Whether you’re heading to the beach or the pool this summer, it’s important to pack everything you need to have a healthy and safe time by the water. Don't know what to pack in a beach bag? Here are five things you should never leave home.