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Each year, millions of children and adults in the U.S. fall ill during cold and flu season. While it’s important to seek medical attention for severe or protracted symptoms, there are also several simple things you can do at home to alleviate symptoms, prevent the illness from worsening, and even help the infection resolve faster.

Respiratory Syncytial Virus (RSV) is a virus that causes upper and lowers respiratory tract infections.  The virus is named “syncytial” based on the change in appearance that cells in the respiratory tract undergo when they’re infected by the virus since “syncytial” is a Greek term for a cluster of cells.

At GoHealth Urgent Care, we want to make sure you and your family have a happy and healthy holiday season! Here are seven kitchen tips to follow to ensure you and your family stay safe this year.